Our Practice and Services

We specialize in private and duet sessions to provide you with an intimate and personalized workout. Rooted in classical methodology, we focus on form, posture and mind-body connection so you can reach a deeper level of practice regardless of where you are in your Pilates journey when you come to us.

 

Private Sessions

Practice Pilates in the studio or from the comfort of your own space, and deepen your knowledge of the method one on one with Natalia or an experienced partner instructor. A tailor-made session that utilizes any and all Pilates equipment to reach your own goals.

In-studio (55 minutes)
Virtual (50 minutes)

Duet Sessions

Practice Pilates in the company of another workout partner in the studio or from the comfort of your own space. Similar to a private session, you will deepen your knowledge of the method with Natalia or an experienced partner instructor. A tailor-made session that utilizes any and all Pilates equipment to reach each individual's goals.

In-studio (55 minutes)
Virtual (50 minutes)

Pre and Postnatal Pilates

Smart and safe training specific to pregnancy and the postpartum period. The foundation of your Pilates practice will be the same with modifications to keep you comfortable and safe in your sessions. These sessions have an added focus on birth preparation and recovery. Virtual sessions are available, though in-studio is highly recommended.

In-studio (55 minutes)
Virtual (50 minutes)

Focus Sessions

This class format is limited to a maximum of 4 people in a virtual setting. We’ll create a private group formed by colleagues, family, or friends of your choice. Please send an email to curatedpilates@gmail.com

Virtual (50 minutes)

Nutrition and Pelvic Floor PT

Partner references available upon request. Please send an email to curatedpilates@gmail.com