Classical, contemporary and creative.

Focused on form, posture and mind-body connection, move with me in an intimate setting as you stretch, strengthen, and challenge your body.

Privates and Duets

Privates and duets are open to all experience levels and individuals who wish to deepen
their Pilates practice and methodology at their own pace or with a specific set
of goals. These sessions are tailor-made and cater to your needs.

Pre and Postnatal

Smart and safe training specific to pregnancy and the postpartum period. The foundation of the practice is the same as other Pilates sessions, with modifications to keep you comfortable and safe in your movement. These sessions have an added focus on birth preparation and recovery, while building strength and mobility throughout all stages of this time in your life.

  • "Natalia is amazing. I saw results immediately and am hooked! She is patient, thorough and her technique is so effective. Highly recommend!"

    Kat Jamieson, Connecticut

  • "Natalia’s classes are challenging but you leave them feeling refreshed and energised. She is an incredible instructor and very knowledgeable on modifying movements when needed. Her class has been a life saver this year!"

    Sharon Mc Donagh, Dublin Ireland

  • "For almost an entire year I have been taking Natalia´s classes remotely and all I can say is that my body has changed because of her. The classes are amazing and her teaching abilities are by far the best I have come across."

    Claudia Gutierrez, Mexico City

  • "Natalia is a consummate professional Pilates instructor. She always comes prepared with a a new mat routine, alongside specific cues that allow anyone's body to thrive. Natalia strikes the rare balance of a fun atmosphere with striking attention to detail, which is integral in the age of Zoom. I highly recommend her and her classes."

    Wendy Wecksell, New York

  • "Natalia is amazing! She is patient, a great teacher, and her technique is very effective. Highly recommend taking her class."

    Catlin Nalley, North Carolina

  • "I've been taking class with Natalia for 3+ years and have always been amazed at her ability to teach a class that challenges me physically but also makes me feel relaxed at the same time. I would be lost without her classes, especially over the past year where they became a place of respite during quarantine!"

    Michaela O’Shaughnessy, New York

  • "I've been working out with Natalia for over 2 years now, including all through quarantine (virtually). She finds great alternatives to our usual reformer or cadillac and I feel great after each class! I'm pregnant now and these classes are even more important and effective for me to stay fit and ready for delivery. Would highly recommend!"

    Manisha Sobhraj, New York